During this event, Arielle will look at how to bring mindfulness and meditation into daily practice with an introduction to the concept of energetic hygiene. We will discuss what energetic hygiene is, why energetic hygiene is important, and provide practical tips on how you can proactively maintain your energy on a regular basis.  There will be a question and answer session if you would like to receive personalized feedback regarding your energy if time allows. 

Arielle Sterling was born with clairvoyant abilities, giving her an intuitive understanding of how energy affects the body.  As a certified Mind Body Spirit Practitioner, Reiki Master, and Integrative Life Coach she helps to empower those who are ready to shift their energy, mentally, physically and spiritually.  In her Amazon best selling book, Shift Happens!: 21 Days to Better Energy Through the Chakras, Arielle takes you on a journey through your body, showing you how to improve your energy through a deeper understanding of the chakras.  For additional information or to contact, please visit www.ariellesterling.com.